We're back talking about a ketogenic way of eating when you hack your body into a state of ketosis where you start burning fat for fuel now I'm joined by trainer drew Manning who swears by ketosis I get to give an example a few years ago drew gained 75 pounds there he is I understand what it meant to be overweight we could relate to his clients than what he did he lost in six months all that weight and he has been caned it through a ketogenic lifestyle what we're talking about today so I wanted to break it down so we could all understand exactly what we should eat on a ketogenic diet so I've got some representation here explain to me how this works so you want to make sure you get enough fat and so 75 to 80 percent of your total calories should come from fat that's why I see all this butter here 15 10 to 15% should come from protein and about 5% from carbs so you got to make sure and keep your carbs low and load it up with that so one more time so 3/4 everything is fat yes which is more than about only only about 20% protein that's a lot lower than I usually recommend exactly is it's a high fat moderate protein low carb approach what's the problem with having more protein and less fat because if you eat too much protein it can actually kick you out of ketosis through a process called gluconeogenesis.
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that alright so if we take this is our basic formula you also understand this right now your body will then begin to burn the fat that you have on it
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it has to do chase yes that's what you found in your life it's how you got rid of that thing at that six-pack let me see this one two three four five six alright. know more the best mass gainer.
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so forget about embarrassing me I've got candy here's a little kid matters more candy and he's thinking about coming out of ketogenic diet
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how are you Gandhi so Peters heard to explain a little bit about this diet is all about what's getting you thinking about doing this bacon first of all take it all day some bacon
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